Tag: anxiety

There are two kinds of anxiety – what I call conscious, or cortical anxiety, and subcortical or subconscious anxiety. Cortical anxiety is easy to recognize – when we’re aware of the cause of anxiety: there’s a tiger in the room, …

About Anxiety………. Read More »

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Whether it shows up as excessive shyness, fear and nervousness, controlling or defiant behavior, or as an explosive temper, anxiety is an increasingly problem. While movement helps enormously to reduce anxiety — sometimes the cause of the problem can be …

We’re seeing more and more anxiety lately…. Read More »

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I’m Ruth Murray, erstwhile nurse (BSN, Creighton University) former homeschooling mom, and now therapist, teacher and advocate for holistic methods of addressing all sorts of less-than-optimum brain function.   In my private practice and classes, wonderful stories emerge of people …

Welcome to my blog! Read More »

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