Ruth Murray

Somatic Anxiety

The body’s anxiety is different from regular anxiety! Regular anxiety is a sensation that just about everybody would be anxious about: driving in icy conditions.

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Both people who wet the bed after age 5, as well as aging people (usually women) with urinary incontinence issues have a reflex that’s useful

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Sleep Issues

If it seems as though our entire lives depend on sleep, it’s because it’s true! Putting our lives on hold once a day to enable

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