We often see changes — sometimes small, occasionally dramatic — right in the session learning the exercises. Within one to three months, most are seeing compelling progress towards goals. Expect to do 15-30 minutes of these movements daily, anywhere from 3 to 6 days a week. The widest variation is on how long you do these for — depending on the individual situation, it’s complexity, and your definition of “Done” or “Healthy now!” “I’m where I want to be!” That can vary from 1 to 24 months. Like learning to play the piano, bat a ball, or anything else, practice at home makes this more effective, go faster, and cost less.